The book tells in a unique way about our ancestors, their way of life and nutrition. The author writes in a wonderful way about the customs of Balkan people who, among other things, thanks to a simple diet, preserved their health and the health of their surroundings until old age. Thus, at the very beginning of the book, the author pays tribute to ancestors and loved ones who lived for 110 years. Highly recommended book!

We thank the author, Mr. Rajko Latinović, for allowing us to distribute the book in electronic (PDF) format. The author’s goal is to distribute the book as much as possible. Therefore, we invite you to share this link to all your friends, because it is really worth it. It is one of those books that every member of the family should read.

This book is great gift to our foreigner friends, to meet and understand better the diet, as well as the way of Life and the Spirit of the Balkans! Real treasure!

This edition of the electronic PDF book is the second unaltered edition, published in Banja Luka in 2014. The book is in color, richly illustrated and has 221 pages.